Your Nutrition Essentials: Now HERE at Garage Grind

It is officially here… Garage Grind is now expanding our services to bring you the best in nutrition. In addition to our daily workout plans, we now offer a nutrition check-up and custom meal plans to make healthy eating as easy as working out. Like Garage Grind Training, our nutrition services are easy to implement into your busy, on-the-go lifestyle. Learn more about the new services we offer and start accelerating your fitness progress by getting your fitness and nutrition in check!

The Services

  1. Nutrition Check-Up: This service is a perfect place for everyone to start. Whether you are an experienced fitness buff or just starting out, everyone can benefit from working with a certified nutritionist to identify where you are now and what you need to eat to achieve your goals. This service includes a body fat percentage analysis, customized MACROs (if you are not sure what MACROs are, read about them HERE!), and a 6-week check-in.

  1. Meal Plans: Sticking with clean, healthy eating habits can be tough without a plan and making a plan can be quite time consuming. Our certified nutritionist will craft you a custom meal plan that fits into your goals and lifestyle. Using a meal plan will simplify your grocery shopping and you will never have to wonder what you are making for dinner again.


The Benefits of Investing in Your Nutrition

  1. Confidence
    Without a nutritionist, it can be tough to figure out if what you are trying is effective. When you work with a certified nutritionist to invest in your health and align your eating habits with your goals, you can have confidence knowing that the energy you are putting into eating healthy will pay off.

  1. Save Time
    Whether it is taking care of the kids all day or traveling weekly for work, life can get busy. For most busy individuals, figuring out what foods to eat and when to shop can be challenging. Having custom MACROs and a meal plan is perfect for a busy lifestyle because it allows you to focus on the things that are most important to you, while we help you ensure you stay on track with your fitness and nutrition.

  1. See Results
    You have probably heard that results take time, but how long should you wait and see if that new fad diet is working? A certified nutritionist takes the guesswork out of eating. Rather than taking your best guess at how much protein, fat, and carbs you need to eat each day, you can know with certainty that your nutrition is working for your body. And if it is not working, you have someone who has the knowledge, expertise, and experience required to problem solve and tweak your eating to achieve your desired outcomes.

  1. Guidelines Wherever You Go
    While cooking all meals at home, from scratch is ideal, it is not always feasible. MACROs can be utilized wherever you go. Start working with our certified nutritionist today to find out what you should be eating each day and apply those guidelines to your meals whether you are eating them at home or at a restaurant.

Click HERE to learn more and get started on your nutrition journey!

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