Top 8 Health Benefits of Being Outside
With our busy lifestyles of rushing from one place to another and spending most of the day indoors, being outside is something that we often crave. Being outside looks different for everybody. For some, it involves playing with the dogs or kids in the backyard and for others, it is on an outdoor camping or backpacking adventure. Whatever being outside looks like for you, spending time outdoors is great for your health, mind, and body. Remember all of these wonderful benefits of the outdoors the next time you head outside.
Get Better Sleep
While there are many over the counter solutions to sleep deprivation, there is nothing better than a natural solution: going outside. Studies have shown that exposure to natural light can help influence your circadian rhythm, helping you fall asleep and rise along with the sun.
Refresh Your Mind
Being in nature serves as an escape from our day-to-day lives. Use this as an opportunity to escape from the stressors and responsibilities of your job or life at home. Focus on the nature and beauty around you. Then, come back feeling refreshed and energized from the change of pace you experienced.
Soak Up Vitamin D
Rather than taking supplements to achieve your body’s required amount of Vitamin D, simply head outside in the sunshine. It is important to protect your skin from the sun’s harsh rays by using sunscreen, but it is also important to get regular sun exposure in order to naturally obtain your body’s nourishment.
Find Stress Relief
Set aside your to-do list and the things that keep you up at night. Instead, simply stay present in the moment of wherever your outdoor adventures take you. Nature has been demonstrated to reduce cognitive fatigue and can be helpful relief for some mental health disorders.
Boost Your Immune System
Being outside in nature is a great way to boost your immune system. Studies have shown that nature can help reduce inflammation in the body, which is one the top contributors to many chronic diseases, like heart disease or cancer.
Breathe Clean Air
The air indoors is full of dirt and dust that gets trapped inside. Outside, the air is naturally filtered with many trees and plants continuously contributing to lighter, fresher air. The next time you head outside, take a deep breath and enjoy the fresh, clean air.
Being indoors, it is easy to get comfortable and head for the couch and an episode on Netflix. When you head outside, you are more likely to move. Maximize this opportunity by cherishing the added movement. Movement does not necessarily mean an intense workout, but may involve walking, climbing, or swimming.
Sometimes all you need is a change of environment to get over a mental block or hurdle. The next time you are struggling to innovate at work or solve a problem at home, head outside. Being outdoors will bring the change you need to find clarity.