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Nutrition Check-Up

Garage Grind goes beyond simply fitness and exercise. We are including a vital component of a healthy lifestyle… Nutrition! Our certified nutritionist offers a Nutrition Check-Up, which accounts for your current health and goals to create custom MACROs, allowing you to know the precise amount of carbs, fat, and protein you should be consuming everyday to reach your goals.
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Nutrition Check up includes:
* Measurements/Weight
* Body Fat %
* 6 week check in
* Customized MACROs
**Optional Monthly Meal Planning available

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ADDITIONAL SERVICES


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NUTRITION
CHECK IN

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Our Certified Nutritionist Creates Custom MACROs, Allowing You To Know The Precise Amount Of Carbs, Fat, And Protein You Should Be Consuming Everyday To Reach Your Goals.

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Get The Most Out Of Each Session. Whatever The Individual Needs Are, Get The Focused Attention And Experience To Help With Everything From Form, Fat Loss, And Muscle Gain.

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PERSONAL
HEALTH COACHING

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