We are two southern, small-town gym owners who are committed to helping others reach their fitness goals.
Chad is a boy dad to two energetic, sports-loving little dudes and a girl dad to a Labradoodle. He’s obsessed with Auburn football, Duke basketball and his hair. A medium steak and Michelob Ultra are Chad’s idea of the perfect meal.

Carrie is a wife and a girl mom to a spirited and big-hearted little girl. Carrie is in love with all things Auburn University, black iced coffee and a good book. Carrie’s cheat meals almost always start with chips and salsa, and she usually goes for a Good People Brewing Co. Pale Ale.

With Chad and Carrie’s realistic program, you can start looking and feeling your best, loving yourself and having fun every step of the way.