About Us

We’re Here to Help You to Look & Feel Your Best!

We are two southern, small-town gym owners who are committed to helping others reach their fitness goals.
Chad is a boy dad to two energetic, sports-loving little dudes and a girl dad to a Labradoodle. He’s obsessed with Auburn football, Duke basketball and his hair. A medium steak and Michelob Ultra are Chad’s idea of the perfect meal.

Carrie is a wife and a girl mom to a spirited and big-hearted little girl. Carrie is in love with all things Auburn University, black iced coffee and a good book. Carrie’s cheat meals almost always start with chips and salsa, and she usually goes for a Good People Brewing Co. Pale Ale.

With Chad and Carrie’s realistic program, you can start looking and feeling your best, loving yourself and having fun every step of the way.

Sign up for Monthly Health Tips in Your E-mail