3 Health Goals That Are Trending in 2018

Can you believe it? 2018 is right around the corner! Now is the time to start thinking about your new year’s resolutions. Whether you are just getting into health and fitness or you have been a workout enthusiast for years, a fitness related resolution is not uncommon. Mix up the traditional resolutions, like “lose weight” or “workout daily,” and adapt some of these health goals that are trending as we head into 2018.

Family Fitness

With fitness and health care costs rising faster than ever, it is important to keep the whole family healthy. Plus, if you are busy like most families, getting the entire family working out may be the only way to sneak in your daily fitness routine. Garage Grind Training is designed to provide workouts that can be adapted to various needs and resources. Your whole family can join you on your workout and adapt some as needed!

Not only is this a great way to get everyone feeling healthy and fit, but it is also a great way to spend some time as a family. Get your kids started with great habits and memories that they can enjoy for the rest of their life. Whether you workout as a family once a week or daily, make it your resolve in the coming year to get everyone involved in getting healthy!

Wearable Technology Tracking

Every year, the prevalence of technology continues to grow. Wearable fitness technology is especially popular as we head into 2018, being a popular holiday gift and must-have item for many. The nice thing about wearable fitness technology is that it makes tracking our goals and accomplishments easy! Consider creating your new year’s resolutions around the data your wearable technology tracks.

Whether it is the amount of sleep you get or the number of steps, set a goal that will help you work towards becoming more healthy and fit in the new year. Some wearable technology even allows you to track your workouts and data related to your fitness routines. Explore what your wearable fitness technology can offer you, then create a resolution you can stick to this year!

No One-Size-Fits-All Routine

One of the biggest health goal trends we see for 2018 is following your own path and not following a restrictive routine. Find what works for you and stick to it. Garage Grind Training provides daily training that is customizable to you! If you want to sit out an exercise, swap it out — feel free! We want you to do what feels best for you and routine. Make your new year’s resolutions your own and be the healthiest version of yourself this new year!

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